I was reminded of this Emerson quote the other day, “For every minute you remain angry, you give up sixty seconds of peace of mind.” There is another version of this quote that replaces the phrase “peace of mind” with the word “happiness.” I was...
I was incredibly excited and grateful to be featured in the Institute of Social & Emotional Intelligence (ISEI) July Newsletter. I have put the copy here, but please take a look at the entire publication, it has some great content. Here is the link to...
In my last blog post, I wrote about using imagery and metaphor in times of stress. In this post, I want to talk about another powerful technique to use to ease stress by creating a resourceful state of being. The technique is called Evocative Imagery....
When humans process overwhelming experiences, our metaphors and images become depictions of how we feel and sometimes actually hinder our ability to move forward. With a little awareness and practice, you can harness the power of your metaphors and images to help ease the negative...