Happy New Year! My wish for all my clients and my readers is that 2025 fulfills all your hopes and dreams. It wasn't too long ago that I read a post on LinkedIn about a nasty response given to someone who was suffering. The responder...
I was reminded of this Emerson quote the other day, “For every minute you remain angry, you give up sixty seconds of peace of mind.” There is another version of this quote that replaces the phrase “peace of mind” with the word “happiness.” I was...
I was incredibly excited and grateful to be featured in the Institute of Social & Emotional Intelligence (ISEI) July Newsletter. I have put the copy here, but please take a look at the entire publication, it has some great content. Here is the link to...
In my last blog post, I wrote about using imagery and metaphor in times of stress. In this post, I want to talk about another powerful technique to use to ease stress by creating a resourceful state of being. The technique is called Evocative Imagery....